Easy Watergate Salad Recipe (Only 5 Ingredients!) (2024)

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Watergate Salad is a classic dessert salad recipe that’s perfect for holidays and potlucks. The combination of pistachio pudding, pineapple, marshmallows, pecans, and creamy whipped topping is simply delightful!

There’s nothing better than a quick and easy dessert recipe.If you’re a fan of quick and easy dessert salad recipes like I am you have to try my Snickers Salad recipe as well. Similar to this recipe for Watergate Salad, the no-bake Snickers dessert salad only takes a few minutes to whip up and is perfect for parties and potlucks.

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Even if you’ve never had this classic pistachio dessert before, you may have heard of it. It goes by several other names, including Pistachio Delight, Green Goop, Shut the Gate Salad, Green Goddess Salad, Green Fluff, Green Stuff, and Mean Green.

If you love pistachio dessert recipes be sure to try this easy pistachio pudding icebox cake recipe too. It is my husband’s favorite!

Watergate Salad vs Ambrosia

Whatever you call the ambrosia-like dessert, I am sure you will agree that the pineapple-pistachio dessert is absolutely delish!

Ambrosia salad and watergate salad are very similar. Both vintage dessert salad recipes start with a whipped topping base and use crushed pineapple and marshmallows.

However, there are some differences between the two desserts. Ambrosia doesn’t have the pistachio pudding that watergate has. Another difference is that a watergate salad recipe usually calls for nuts, unlike ambrosia. On the other hand, ambrosia typically incorporates oranges which is not common in watergate salad recipes.

Ingredients

This section includes ingredient notes and substitution options. Get all measurements, ingredients, and instructions in the printable recipe card at the end of this post.

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  • Pistachio Pudding– either 2 of the smaller 3-ounce packages or one larger 6-ounce box
  • Crushed Pineapples– undrained, you want to use all that flavor-packed juice from the crushed pineapple can
  • Mini Marshmallows– I find that the smaller size marshmallows make the dessert easier to eat, but if you can only find full-size marshmallows you can chop them into smaller pieces.
  • Chopped Pecans– You can buy pre-chopped pecans or buy the whole ones and use a food processor to chop them up yourself.
  • Whipped Topping– Cool Whip or store-brand, thawed in the fridge.

Watergate Salad Variations

  • Swap Cool Whip for the lite version if you prefer.
  • You can trade your chopped pecans for chopped walnuts or pistachios.
  • Feel free to garnish with cherries and/or a dollop of Cool Whip.
  • Try adding raisins or mandarin oranges to your dessert salad.
  • Some people enjoy adding a cup of cottage cheese to this recipe.

How to Make Watergate Salad

This section shows you how to make the recipe with step-by-step photos and instructions. For the full printable recipe, see the recipe card below.

Step 1: Stir together the pudding mix and crushed pineapple in a large bowl.

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Step 2: Add the marshmallows and pecans, stirring until evenly mixed.

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Step 3: Fold in the whipped topping until completely blended.

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Refrigerate until ready to serve, then enjoy!

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Serve as-is or topped with a cherry and/or a dollop of whipped topping.

Storage

Store in the refrigerator either covered tightly with plastic wrap or in an airtight container for up to 2 days.

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Expert Tips

  • Don’t let this dessert salad sit out at room temperature longer than 1.5-2 hours as it will start to change consistency.
  • Serve in a chilled bowl or dish to help it stay chilled longer.

Recipe FAQ

Why is it called Watergate Salad?

That’s a great question that nobody really knows the true answer to. The origins of watergate salad date back to the 1970s. Some say the name came from being invented by a chef at the Watergate Hotel. Others say that the recipe became popular because of another recipe, the Watergate Cake.

Can I make Watergate Salad the night before?

Heck yes, you can! That’s one of the reasons this “salad” is so popular. It’s simple enough to make ahead and have it ready waiting in the fridge for when you need it.As an added bonus, this is one of those recipes that starts to taste even better the more time it has to chill and meld all the fantastic flavors together. Just be sure to give it a good stir before serving.

Can I freeze Watergate Salad?

Yes, you can freeze Watergate Salad. Scoop it into an airtight freezer-safe container, making sure to allow enough room for expansion as it freezes.It will keep about 2-3 months in the freezer. Move it to the fridge and let it thaw before stirring and serving.

More of my Favorite No-Bake Desserts

  • Blueberry Yum Yum
  • Strawberry Jello Pie – only 4 ingredients!
  • Chocolate Peanut Butter No-Bake Cookies
  • No-Bake Eclair Cake – tastes like a creamy and decadent cross between Boston cream pie and a chocolate eclair!
  • Reese’s Dip
  • Strawberry Fluff Salad
  • Peanut Butter Balls with Rice Krispies

Recipe

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Recipe

4.69 from 19 votes

Watergate Salad

Author: Jaclyn

Prep: 10 minutes mins

Total: 10 minutes mins

Watergate Salad is a tasty, classic dessert salad recipe that combines pistachio pudding, pineapple, marshmallows, pecans, and Cool Whip.

Ingredients

  • 2 3.4 ounce boxes instant pistachio pudding
  • 2 8 ounce cans crushed pineapple with juice
  • 2 cups miniature marshmallows
  • 1 cup chopped pecans
  • 1 8 ounce container frozen whipped topping, thawed

Instructions

  • Stir together the pudding mix and pineapple in a large bowl. Add the marshmallows and pecans, stirring until evenly mixed.

  • Fold in the whipped topping until completely blended.

  • Refrigerate until ready to serve.

Notes

Store in the refrigerator either covered tightly with plastic wrap or in an airtight container for up to 2 days.

Nutrition

Serving: 1g | Calories: 144kcal

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Did You Make This Recipe?

Share it with me on Instagram @crayonsandcravings and follow on Pinterest @crayonsandcravings for even more!

Easy Watergate Salad Recipe (Only 5 Ingredients!) (10)
Easy Watergate Salad Recipe (Only 5 Ingredients!) (2024)

FAQs

What is Watergate salad made of? ›

Watergate salad is an American classic. This delightful side dish salad or dessert is made with pistachio-flavored instant pudding mix, canned pineapple, mini marshmallows, nuts, and whipped topping.

Why do they call it Watergate salad? ›

Syndicated household advice columnists Anne Adams and Nan Nash-Cummings, in their "Anne & Nan" column of October 9, 1997, reported that name came from the similar "Watergate Cake" (which shares most of the same ingredients): "The recipes came out during the Watergate scandal.

What to put in a good salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What is pink fluff made of? ›

Pink Fluff. It's not complicated. Just combine cottage cheese, jello mix, fruit, and cool whip. The resulting concoction will leave you breathless, and full.

Who created Watergate salad? ›

It first appeared in 1975– a concoction supposedly invented in the kitchens of General Foods – now Kraft – and has since appeared at picnics, church get-togethers, and other family events.

What was the Watergate scandal short answer? ›

The scandal included a break-in at the Democratic National Committee (DNC) headquarters in the Watergate complex in Washington, D.C., on June 17, 1972, and subsequent cover-up by people who worked for or with the White House, and by Nixon himself.

What is the Watergate cake called? ›

Watergate cake is a pistachio cake popular in the U.S. which shares its name with the Watergate scandal of the 1970s, although the name's origin is not clear. The cake pre-dates Watergate salad, a dessert made with similar ingredients including pistachio pudding.

Can you eat raw cranberries in a salad? ›

You can add them to smoothies or salads, or eat them whole. Eating raw cranberries is safe and easy, though their sharp, bitter flavor isn't for everyone. Be sure to clean and sort them thoroughly.

Why should cranberries not be eaten raw? ›

Yes, raw cranberries are safe to consume raw, but you probably don't want to eat them that way. "Cranberries are safe to eat raw. However, usually they are cooked and have sugar added because of the bitter and sharp taste they have when raw," says Kelly West Keyser, a registered dietitian in Alabama.

Why do they put cranberries in water? ›

Wet Harvesting

Cranberries have pockets of air inside the fruit. Because of this, cranberries float in water, and thus, the bogs can be flooded to aid in removal of fruit from the vines. Water reels, nicknamed “egg-beaters” are used to stir up the water in the bogs.

What is the healthiest thing to put in a salad? ›

Top 20 Healthy Salad Toppings
  1. Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. ...
  2. Nuts and Seeds. ...
  3. Dried Fruit. ...
  4. Whole Grains. ...
  5. Beans and Legumes. ...
  6. Fresh Fruit. ...
  7. Baked Tortilla or Pita Chips. ...
  8. Shredded Hard Cheeses.
Dec 17, 2018

What is the healthiest salad? ›

10 Nutrient-Dense Salad Recipes
  • Un-Cobb Salad.
  • Arugula Salad with Tomatoes, Corn, and Burrata.
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
Jul 20, 2021

Is it healthy to eat a salad everyday? ›

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

What is a Faucon salad? ›

Xavier Faucon was a French restaurateur and reportedly an extraordinarily gifted cook. People were already trying to get his salad recipe when he retired in 1926. The salad ingredients were simple enough: iceberg lettuce, bacon, hard-boiled eggs, and sometimes a tomato (though that may be a contemporary innovation).

What does Watergate stand for? ›

The term "Watergate" has since become synonymous with various clandestine and illicit activities conducted by Nixon's aides, including the bugging of political opponents' offices, unauthorized investigations, and the misuse of government agencies for political purposes.

How many calories are in Watergate salad? ›

Calories in Watergate Salad
Calories163.1
Polyunsaturated Fat3.5 g
Monounsaturated Fat0.7 g
Cholesterol0.0 mg
Sodium183.3 mg
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