Does Cauliflower Make for a Healthy Pizza Crust? (2024)

FAQs

How healthy is cauliflower pizza crust? ›

Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

Whole wheat pizza crust can be healthier than regular white crust, but not always. For example, whole wheat pizza crust typically contains more fiber, whole grains, and other vitamins and minerals than white crust.

As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It's equivalent to a deep dish, which has 15 grams of carbohydrates.

Cauliflower doesn't have a very strong flavor so it won't necessarily overpower and completely change the taste of the pizza. Cauliflower crust is a little chewier and softer, so if you like a crispier crust it might take a little bit of time for you to get used to it.

It just depends on how often and how much a person eats, Geiger said. Eating high-calorie, high-fat pizza (cauliflower or regular) every day wouldn't be recommended, but having pizza every once in a while is fine.

The Diabetes Effect

Obviously, cauliflower pizza is more “diabetes friendly” than traditional types of pizza with flour crust. It's not rocket science — fewer carbs means less spiking of glucose levels, so there's no need to “chase it” with large amounts of insulin.

Flatbread pizza is a thinner and lighter option than traditional pizza, reducing calories and carbohydrates. Opt for whole grain or whole wheat flatbread for added nutrition and fiber.

Yes, it's a healthy option that provides all the benefits of cauliflower, like reducing inflammation and being packed with vitamins — plus this garlic cauliflower pizza crust tastes great too.

Cauliflower-based pizza crust, in particular, has become wildly popular and is promoted as a diabetes-friendly alternative. As a cruciferous, nonstarchy vegetable, cauliflower is filled with nutrients like vitamin C and can be used as a substitute for grains.

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Does cauliflower pizza crust have a lot of carbs? ›

If it is a homemade crust from the basic recipe that is made with just cauliflower, eggs, cheese, and spices, then each serving has around 4 total carbs. A serving also has around 2 grams of fiber, so it would only be 2 net carbs.

Not only does it give off a different flavor profile, but the crispy texture of this alternative gives those who prefer their crusts on the crunchy side something new and unique! The Pieology Cauliflower Crust is perfect for those looking to cut down on carbs and gluten.

The Secret to a Non-Soggy Crust

Once your cauliflower is tender and “riced” you'll need to squeeze out the moisture that cauliflower naturally contains. This is the secret to getting a dry crust that you can pick up with your hands.

Aside from the lack of gluten, another reason cauliflower pizzas are so prone to falling apart is because cauliflower is packed with water.

Yes, it's a healthy option that provides all the benefits of cauliflower, like reducing inflammation and being packed with vitamins — plus this garlic cauliflower pizza crust tastes great too.

Cauliflower-based pizza crust, in particular, has become wildly popular and is promoted as a diabetes-friendly alternative. As a cruciferous, nonstarchy vegetable, cauliflower is filled with nutrients like vitamin C and can be used as a substitute for grains.

Is cauliflower pizza keto? Yes! The crust is low-carb and keto-friendly. The pizza itself can contain any toppings you choose, but meat, cheese, and veggies are all keto-friendly as well.