Cauliflower used to be looked at as a boring and unexciting vegetable. It wasn’t until the past few years that cauliflower started getting the popularity it deserves! It allows you to take comfort food that is heavy in carbs and replace the carbs with delicious cauliflower. However, does that definitely make the food healthier? Let’s dive in a bit deeper by exploring cauliflower pizza crust!
How Does Cauliflower Pizza Crust Taste?
If you’re making a pizza crust out of cauliflower, of course, it’s not going to taste the same as fluffy regular pizza dough. While it might not sound so appetizing, it’s definitely better than you would think! Cauliflower doesn’t have a very strong flavor so it won’t necessarily overpower and completely change the taste of the pizza. Cauliflower crust is a little chewier and softer, so if you like a crispier crust it might take a little bit of time for you to get used to it.
The toppings are where you’re going to get most of your flavors. So as long as you have delicious toppings and you don’t mind a softer, less fluffy crust, you’ll likely very much enjoy the cauliflower crust alternative!
What are the Health Benefits?
Cauliflower is generally very nutritious just like most vegetables. Cauliflower is low in calories and contains almost every essential vitamin our body needs. Here are 3 other health benefits that come with cauliflower crust.
High in Fiber
Cauliflower is high in fiber which we all know is super important for our bodies. Fiber works to reduce inflammation and help your digestive system. Vegetables that are rich in fiber are also known to lower the risk of diabetes, cancer, and heart disease. In addition to all of this, fiber helps our bodies become full quicker so that we are not eating as much and can control our calorie intake.
Gluten-Free and Low-Carb Alternative
Since cauliflower can take many shapes, it is a great and easy replacement for grains and legumes. It’s also a great sneaky way to add more vegetables to your diet without really noticing. By substituting your regular pizza crust with cauliflower, you can enjoy delicious pizza while staying within your diet if you are gluten-free, keto, diabetic, etc.
Great Source of Antioxidants
Cauliflower has an abundant amount of antioxidants. The main antioxidants it has are glucosinolates and isothiocyanates. These antioxidants are well known for slowing the growth of cancer cells and their anti-inflammatory benefits.
Order Cauliflower Pizza from Neo Pizza in Baltimore
Interested in trying out cauliflower pizza crust but don’t want to make it on your own? Neo Pizza located in Columbia, Annapolis, and Mt. Vernon has cauliflower crust options! Try any of our specialty pizzas with a cauliflower crust or build your own delicious pizza. Our main goal is always to accommodate our customers, so we’re thrilled to be able to offer a healthier, gluten-free option! Stop by any of our locations today or order right online!
FAQs
Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber — though it's also higher in fat and cholesterol.
Is cauliflower pizza crust healthier than regular crust? ›
If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option. Cauliflower crust has fewer calories than traditional crust. It also has also fewer carbohydrates for those trying to reduce carbs in their diet.
What is the healthiest type of pizza crust? ›
Whole wheat pizza crust can be healthier than regular white crust, but not always. For example, whole wheat pizza crust typically contains more fiber, whole grains, and other vitamins and minerals than white crust.
Can you eat cauliflower pizza every day? ›
It just depends on how often and how much a person eats, Geiger said. Eating high-calorie, high-fat pizza (cauliflower or regular) every day wouldn't be recommended, but having pizza every once in a while is fine.
What is the nutritional value of cauliflower pizza crust? ›
The Nutrition Facts of Cauliflower Pizza Crust
Our nutrition facts are measured out for a serving size of two pieces, which is one-sixth of the pizza. In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat.
Is cauliflower pizza actually healthy? ›
Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.
Can diabetics eat cauliflower pizza? ›
Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza, and it will affect your blood sugar less significantly than crusts made with white or whole wheat flour.
Is cauliflower crust anti-inflammatory? ›
Cauliflower is high in fiber which we all know is super important for our bodies. Fiber works to reduce inflammation and help your digestive system.
What is the healthiest way to order pizza? ›
6 Ways to Order a Healthy Pizza
- Downsize Your Pie. Opt for medium pizzas over large ones. ...
- Don't Get It Stuffed. Stuffing a large Pizza Hut crust with cheese adds about 20 calories, 2 grams of fat, and 120 mg of sodium per slice. ...
- Go Thin, Not Deep. ...
- Pile On the Veggies. ...
- Start With a Salad. ...
- Skip the Dip.
Per serving, cauliflower crust is lower in carbs. So, if you're looking to eat fewer carbs, going gluten-free or simply trying to eat more veggies, then cauliflower crust is for you. Eating a slice of this crust delivers close to a cup of cauliflower per serving.
Cauliflower crusts allow those attempting to adhere to a gluten-free or low-carb diet the opportunity to still tear through slices of pizza. Gail Becker, a working mother of two boys with celiac disease, found herself intrigued by the cauliflower pizza and attempted to make it one night in early 2016.
Why does my cauliflower pizza have so many carbs? ›
A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.
Is CAULIPOWER pizza healthy? ›
Nutrition-wise, each serving isn't too shabby either. For one serving, a CAULIPOWER pizza has 15 grams of fat (5 grams of saturated fat, 0 trans fats, 3.5 grams of polyunsaturated fat and 5 grams of monounsaturated fat), 3 grams of dietary fiber, only 2 grams of sugar, and a whopping 12 grams of protein.
Is thin crust pizza healthier? ›
Thin-crust pizza is technically healthier than thick-crust pizza! The lower the calorie and carbohydrate content of a pizza crust, the better. Thin-crust pizza is also lower in salt, sodium, and saturated fat. By elevating your body's insulin levels, eating too much dough might increase your blood sugar levels.
Are there less calories in cauliflower pizza crust? ›
A regular pizza crust contains 350 calories per 100g. The final results show that cauliflower pizza crust is substantially lower in calories than regular pizza dough. Cauliflower crust contains 10g fat per 100g (13 for some, 7 for others). This is because most are made from cheese or vegetable oil.
Why is cauliflower crust so high in carbs? ›
A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.
Does cauliflower crust have a lot of sugar? ›
At a Glance: Nutritional Value of Cauliflower Crust
2 grams of carbs. 7 grams of fat. 2 grams of fiber. 0 grams of sugar.
Does cauliflower pizza have more calories than regular pizza? ›
Is Cauliflower Pizza really better than Regular Pizza?! Yes! Cauliflower pizza is lower in calories and carbs.
