Cauliflower Pizza Crust Recipe with Garlic (2024)

FAQs

How to make caulipower pizza crust crispy? ›

Remove crust from box & overwrap. Layer crust with your favorite toppings. Cook topped crust directly on the middle rack (no pan needed!) until cheese is golden brown and crust is crispy, typically 12-15 minutes.

Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

Next, when I tried making the crusts from scratch, pulsing cauliflower florets in the food processor and then steaming them for a few minutes until tender, I learned another crucial step: squeezing the cauliflower in a kitchen towel to get rid of as much liquid as possible. That helps avoid sogginess.

Cauliflower is high in fiber which we all know is super important for our bodies. Fiber works to reduce inflammation and help your digestive system.

A baking stone, or pizza stone, is a large piece of thick, ceramic tile that sits on the rack of your oven. By preheating the stone along with the oven to a high temperature—think in the 450°F to 500°F range—it picks up and retains a ton of heat that provides exceptional browning for your bottom crust.

A baking steel helps the underside of your pizza brown and crisp to perfection. The recommended option is a baking steel, which most home pizza bakers prefer. A baking steel has significant thermal mass, plus it excels in an extra category: thermal conductivity.

Because of these toppings, there's not much difference in the nutritional composition when compared to regular pizza, because cauliflower-crust pizza isn't low in calories or fat and still contains carbs. So this means eating it often likely won't help you reach your weight-loss goals.

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

“You can save the calories and carbs from a regular pizza crust by using a cauliflower crust, but if you load it with meat and cheese you've negated your healthy swap,” explains Lincoln. While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating.

What is the healthiest pizza crust? ›

Cauliflower. The current champion of alternative pizza crusts tops our list too. Why it's great for pizza crust: Cauliflower's mild taste and relatively low water composition make it an almost seamless swap for flour-based crusts.

Essentially, once this undigested part of cauliflower enters the large intestine, the bacteria in there will begin to ferment it. In turn, this can cause bloating and gas. Not to mention, cauliflower also contains what's called glucosinolates, which are sulfur-containing chemicals.

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza, and it will affect your blood sugar less significantly than crusts made with white or whole wheat flour.

Palm down, slide your hands under dough and lifting carefully place on to a hot pizza stone. Bake at 500°F for 4 minutes. Remove from oven and top with your favorite toppings (don't go too crazy with the toppings, a little goes a long way). Return to oven for 6-8 minutes.

Remove all packaging from your pizza before placing it directly on the rack. Cook it at 425 degrees for between 13 and 15 minutes until the cheese has a golden tint. Take your cauliflower pizza out of the oven and let it cool for two to three minutes before serving. Enjoy!

COOKING INSTRUCTIONS: Enjoy tasty, crispy, melty, crazy good CAULIPOWER pizza in 3 easy steps: Preheat oven to 425°F (conventional oven recommended!) Remove pizza from box, overwrap, & cardboard Cook pizza directly on the middle rack (no pan needed!)

Cooking Directions:

Keep your Caulipower crust frozen as you preheat the oven to 425° F. Bake for 13-15 minutes or until crust is crispy and golden-brown. PRODUCT MUST BE COOKED THOROUGHLY TO 160°F FOR FOOD SAFETY AND QUALITY. * Do not allow the pizza to thaw before placing in the oven.