Ramps Recipe - Sweet and Sour Ramps or Pearl Onions | Hank Shaw (2024)

Home | Foraging | 13 Ramps Recipes to Try This Spring

5 from 6 votes

By Hank Shaw

April 08, 2019 | Updated March 13, 2021

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Ramps have become an extremely popular wild food every spring, where you can see them featured on restaurant menus far beyond their natural range, which is from the East Coast to the Great Plains. You can even find them in farmer’s markets, so in that spirit I thought I would offer you some of my favorite ramps recipes.

A general rule with ramps is that they work in any recipe for green onions or scallions, or, if you get ramp bulbs later in spring, you can treat them like boiling onions.

Ramps Recipe - Sweet and Sour Ramps or Pearl Onions | Hank Shaw (2)

Usually you will start seeing ramps in late March to early April, and I have seen them into June. If you collect them yourself, they live in moist forest bottoms, and can cover acres in large patches. Ramps leaf out before the trees to, taking advantage of the sunlight while they can.

You should know that ramps have been overharvested in some places, and many conscientious foragers are nipping them off above the bulb, which lets the ramps regrow.

(Here is a more in-depth discussion on how to harvest wild onions.)

It’s also true that you can harvest ramp bulbs sustainably. The general rule with things like onions is to pull only the largest ones, which allow the smaller ones to fill in that gap you just made. Another trick is to nip off the root crown at the bottom of the bulb and replant it. If you have even replanted green onions or leeks, it’s the same thing.

If you have ramps on your own land, harvest no more than 10 percent in any given year, and not all from one spot. Stick and move, and your ramp patch will outlive you.

Now, on to ramps recipes.

Ramps Recipe - Sweet and Sour Ramps or Pearl Onions | Hank Shaw (3)

Start with ramps leaves, which are, more or less, more powerfully flavored garlic or leek leaves. Ramps leaves are also more tender, so you can work with them more like spinach than you can with those other allium leaves.

That means you can puree them with some water to make ramp pasta. It’s just like a green spinach pasta, only ramp-y.

Ramps Recipe - Sweet and Sour Ramps or Pearl Onions | Hank Shaw (4)

You can chop ramps leaves and then pound them with pine nuts or walnuts, Parmigiano-Reggiano (or pecorino) cheese and olive oil to make a spectacular ramp pesto.

If you want a double ramp hit, serve the pesto on the pasta.

Keeping with the Italian theme, I love to make ramp risotto, either with just the leaves, or with leaves and young bulbs. Ramps, plus some other spring green things like dill or fennel fronds, makes a pretty bowl of rice.

Ramps Recipe - Sweet and Sour Ramps or Pearl Onions | Hank Shaw (5)

Other ramps recipes using just the leaves feature them in the place of onion greens, such as:

  • Ricotta gnudi with ramps and mushrooms.
  • As an element of a springtime dish, like trout with morels and ramps.
  • You can ferment them into ramp kimchi.
  • The greens from ramps are excellent in Chinese scallion pancakes.
  • Add the greens to mashed potatoes for Irish colcannon or champ.
  • Add a bunch to a stir fry, especially one featuring spring ingredients.

As I mentioned above, if you have the bulbs, you will want to treat the very young ones like the white parts of scallions, and the older ones the same way you would use boiling onions or cipollini onions.

Some good ramps recipes using the bulbs would be a chicken or grouse stew in the style of French coq au vin, or a Greek stifado.

I am also a huge fan of pickled ramps.

Ramps Recipe - Sweet and Sour Ramps or Pearl Onions | Hank Shaw (6)

One other cool ramps recipe is an Italian one called agrodolce, or sweet-and-sour. You can do this to any sturdy vegetable, from ramp bulbs to pearl onions, small turnips, carrots, parsnips, and even things like cauliflower.It is a great accompaniment to grilled poultry or fish.

Ramps Recipe - Sweet and Sour Ramps or Pearl Onions | Hank Shaw (7)

The dish is pretty straightforward. Regular olive oil, no need for the expensive stuff, some decent honey, and decent vinegar. I really like what sherry vinegar does for this dish, but you can use other vinegars.

Once made, your sweet and sour ramps will keep a week in the fridge. Serve them hot or at room temperature.

5 from 6 votes

Sweet and Sour Ramps

You can use any spring or pearl onion here, or young "regular onions." This is a good side dish either hot or at room temperature.

Course: Side Dish

Cuisine: American

Servings: 4 people

Author: Hank Shaw

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Ingredients

  • 1/2 pound dozen ramps or pearl onions
  • Salt
  • 3 tablespoons olive oil
  • 3 tablespoons white wine or sherry vinegar
  • 3 tablespoons light-colored honey
  • Black pepper for garnish

Instructions

  • Clean the ramps or pearl onions and remove the leaves or green parts; use them for another recipe.

  • If you are using pearl onions, boil them for 5 minutes in very salty water before proceeding. This softens them.

  • Saute the ramps in the olive oil over medium-high heat until they brown, about 5 minutes.

  • Add honey and vinegar and swirl to combine in the pan. Turn the heat down and simmer until the liquid reduces to a glaze, about another 6 to 8 minutes.

  • Serve hot or at room temperature with some fresh black pepper.

Nutrition

Calories: 177kcal | Carbohydrates: 21g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Sodium: 2mg | Fiber: 1g | Sugar: 15g | Vitamin A: 964IU | Vitamin C: 7mg | Calcium: 34mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
American Recipes, Appetizers and Snacks, Featured, Foraging, Recipe

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Ramps Recipe - Sweet and Sour Ramps or Pearl Onions | Hank Shaw (2024)

FAQs

How do I cook ramps? ›

"Ramps, to me, are best grilled at a medium-high temperature until they are tender and charred. They are excellent served as the condiment to a moist white fish like halibut or bass and brushed with a touch of honey, soy, and mustard. This is an ultra healthy alternative and loaded with flavor."

Can you eat the green tops of ramps? ›

Generally, ramps' green tops have a milder flavor than their white bulbs, which are also edible. Like scallions, the green and white parts of ramps are typically used together.

Should you wash ramps? ›

Like leeks, ramps tend to trap a lot of dirt in their leaves and they'll need more than a quick rinse to remove the grittiness. Instead, rinse thoroughly or even submerge ramps in a large bowl of cool water and swish them around to remove dirt and sand.

Can you eat ramp leaves raw? ›

Ramps can be eaten raw, like green onions or scallions, but they're frequently cooked down, like leeks. While they aren't as hardy as leeks, the leaves are much more resilient to heat than the delicate shoots of chives or scallions, so don't be afraid to add some to a stir-fry or side of sautéed greens.

How much do wild ramps sell for? ›

In some areas, such as the Appalachian Mountains, where ramps are particularly abundant, prices can be relatively low, with prices ranging from $2 to $5 per pound. In other areas, such as New York City, prices can be significantly higher, with prices ranging from $20 to $30 per pound.

Can you freeze ramps raw? ›

Or, you can vacuum seal the raw ramps and freeze them. The very popularity of these wild treats may lead to their demise so if you're out foraging be careful to harvest sustainably by taking only half of each clump you dig and replanting the rest.

Can ramps upset your stomach? ›

Both the leaves and the bulbs have a delicious onion and garlicky taste. They can be a little harsh on the stomach if eaten raw (just like eating a raw garlic clove), so we suggest cooking them before consumption (see recipes below).

What are the side effects of ramps? ›

In the most severe cases, it's led to hospitalizations, with symptoms including vomiting, cardiac arrhythmias, dangerously low blood pressure and even seizures. “It has a toxin in it that opens up our neuronal and our cardiac sodium channels,” Holstege said.

Should you refrigerate ramps? ›

Ramps will stay fresh in your refrigerator for three to four days.

How to cut a ramp onion? ›

⚠️ How to harvest ramps so you can come back year after year:
  1. LEAVE THE BULBS! Use a knife to cut off the stem about a 1/4-1/2” above the bulb, leaving the roots in the ground to promote future growth.
  2. If there are two leaves popping up, harvest only one to encourage bulb growth for future foraging.

How do you safely harvest ramps? ›

One sustainable way to harvest ramps is to cut only one leaf and leave the bulb and second leaf to continue growing. Baumflek suggested harvesters, “at least leave some of the bottom of the bulb part, where the roots are, in the ground and then the ramps have a better chance of growing back.”

How do you identify edible ramps? ›

Identifying Wild Ramps

Ramp leaves are bright green and grow up to a foot in length by about 3 inches wide. Generally, each plant has two leaves that are anchored below ground by a white bulb similar to that of green onion. The stem is also a great indicator.

What should I do with ramps? ›

What to do with ramps
  1. Ramps compound butter. Pulse the ramps (tops and bulbs) in a minichop, then combine with softened butter and a splash of lemon juice. ...
  2. Ramps breads and biscuits. ...
  3. Ramps sautéed in brown butter. ...
  4. Ramps with spaghetti. ...
  5. Pickled ramps bulbs.
May 12, 2023

Can you dry ramps in the oven? ›

Simply clean the ramp leaves, dry them well, and dehydrate them in a dehydrator or in a low oven for a few hours. Once they are dried, you simply pulverize them into a powder that can be sprinkled atop roasted meat or vegetables, blended with salt for a custom seasoning, and mixed into sauces and dressings.

Are ramps just wild onions? ›

Ramps are a type of wild allium that are related to spring onions and leeks and boast a pungent garlicky onion flavor. Like ginger and turmeric, ramps are rhizomes, which means they multiply and stem from a horizontal rootstalk. It takes about seven years for one ramp seed to emerge as a small shoot.

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