Popular Ecuador Recipes. Ecuador Diet | (2024)

FAQs

What is the Ecuadorian food diet? ›

The diet in Ecuador generally consists of a main protein, like pork, chicken, beef, or freshly caught fish, a soup, and a starch, like rice or potatoes, accompanied by a glass of juice or coffee.

Lunch is their major meal of the day, and was always massive. A big bowl of soup (usually some tasty mix of chicken and vegetables), then whatever else you order (usually chicken, pork, or beef with rice and plantains).

Some examples of Ecuadorian cuisine in general include patacones (unripe plantains fried in oil, mashed up, and then refried), llapingachos, and seco de chivo (a type of stew made from goat).

The bolon de verde or “The Ball” is a national dish of Ecuador. This baseball- or grapefruit-sized ball is absolutely delicious. Green plantains are mashed and made into ball around a filling of meat (usually pork) or sometimes cheese. The whole ball of goodness is then pan fried and served hot.

In Ecuador, good ingredients come from healthy, sustainable farming practices that are the norm here. Animals are raised on small, family farms where the animals enjoy a good life (except for one bad day).

A Typical Lunch in Ecuador

Normally, you'll be served a 3-course-meal consisting of an entrée (always a soup), a main course and a postre (dessert), usually locally-grown fruits stewed in jam. Servings aren't huge so don't fear the '3-course' part.

Breakfast is often served with fruit, toast, corn tortillas, and coffee. Sandwiches & Snacks -- Empanadas -- small, deep-fried pastries stuffed with meat or potatoes -- are ubiquitous.

Among the most common breakfast dishes is bolón de verde, Equador's national dish appreciated in all regions but particularly widespread along the coast. A sort of croquette made with cooked and crushed green plantain, mixed with cheese and chorizo, usually served in combination with fried eggs.

Can I drink coffee in Ecuador? ›

Absolutely! In fact, more and more leading coffee experts are heaping praise upon Ecuador's specialty arabica coffee.

Typical meal

For the most part, Ecuador is known not only for its bananas, and all the dishes made from them, but for its starch consumption of products like potato, bread, pasta, rice, and yuca. Traditionally any of these ingredients can be found in either the soup or the rice platter that may be served.

How much money do you need to be considered to be in the 1%? In order to be in the top 1% for income, you need to earn about $32,000 (USD) per year. In order to be in the top 1% for wealth, you need to be worth about $770,000.

Aguardiente

Aguardiente, or 'firewater', is an acquired taste. But when it's considered to be the national drink of Ecuador, you have at least to try it on your holiday.

Healthy traditional cuisines: Ecuadorian meals are not processed and include mostly a very healthy natural balance of vegetables, fruits, grains, beans and fish.

Breakfast -- The typical breakfast in Ecuador is quite simple, usually anchored by scrambled eggs and potatoes or rice. Pancakes are often an option, though they might be oilier and crispier than the pancakes you're used to. Breakfast is often served with fruit, toast, corn tortillas, and coffee.

They see them as a culinary delight that they have passed on from one generation to the other. From a local language, Kichwa, the onomatopoeic original name is cuy. It comes from the high-pitched sound they make. Ecuador has consumed guinea pigs for their highly-proteic nature for over 4,000 years.