Crispy Baked Tofu Recipe - Chisel & Fork (2024)

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By using cornstarch and baking for 30-40 minutes, this crispy baked tofu is actually crispy and is a great option to add to any vegetarian/vegan meal. There are plenty of baked tofu recipes out there but only so many lead to crispy tofu and this is one of them.

Crispy Baked Tofu Recipe - Chisel & Fork (1)

The month of eating healthy during January continues! I know I know, crispy and tofu don't really go together but you've just got to trust me on this one. By adding the cornstarch and baking for quite some time, this baked tofu is in fact - crispy!

I always have to laugh at myself when I make something with tofu. I actually don't think I had ever even had tofu until I met Lauren. My father-in-law is vegetarian so when I was cooking I needed to make alternatives for him, so tofu was the natural choice.

I'm someone who likes to eat things with texture so the first couple of times I had tofu I wasn't the biggest fan. But then one day I was looking for a healthy taco recipe and came across these crispy tofu tacos, which I've made numerous times since!Oh and in case you were wondering, there are a ton of healthy benefits of tofu!

Now what can you use this tofu for? Well almost anything that would have had chicken or meat.And no you don't need to be vegetarian/vegan to enjoy tofu. Lauren and I aren't and we still have tofu every couple of months for something different. But no matter what, I make sure I get it crispy and this crispy baked tofu is the easiest way to do it.

Jump to:
  • Recipe Ingredients
  • Step-by-Step Instructions
  • What is Tofu?
  • Why Do I Need to Use Cornstarch?
  • Pro Tips/Recipe Notes
  • Recipes to Use Tofu With
  • Crispy Baked Tofu
Crispy Baked Tofu Recipe - Chisel & Fork (2)

Recipe Ingredients

  • Tofu - extra firm is best.
  • Olive oil - helps cook the tofu.
  • Soy sauce - adds some saltiness.
  • Cornstarch - makes the tofu crispy.

Step-by-Step Instructions

  1. Preheat oven to 400°F. Drain the water from the tofu and place on a paper-towel lined plate. Press down for 15-30 minutes with something heavy. I have a panini press that I use but also have heardtofu presses are great as well. Slice the tofu so you get ½" cubes.
  2. In a medium bowl, toss the tofu with olive oil, soy sauce and cornstarch. Toss until everything is evenly coated, being careful to not break the tofu.
  3. Place evenly in a parchment-lined baking sheet and bake for 35-40 minutes, tossing halfway through.
  4. The tofu is ready when it is golden brown.
Crispy Baked Tofu Recipe - Chisel & Fork (3)

What is Tofu?

Tofuis made of soybeans that are curdled and made into blocks. It is pretty much like making cheese. Tofu also contains nigari, which is the liquid that is left after extracting the salt from the water.

With that in mind, tofu is very healthy for you as it is packed with protein, calcium, selenium, manganese, iron, and magnesium, while being low in saturated fat.

Why Do I Need to Use Cornstarch?

Fun fact. Most fried chicken recipes that are secret include a combination of flour and cornstarch. And most Asian dishes use just cornstarch. They make the tofu crispy, but not like you're dipping in a large amount of flour. Trust me it works. You just have to be patient when baking the tofu.

Pro Tips/Recipe Notes

  • Extra-firm tofu is the only way to go to actually get crispy.
  • Do not skip placing something heavy over the tofu for at least 30 minutes to release the excess water.
  • Be consistent with the size you slice the tofu so it cooks evenly.
Crispy Baked Tofu Recipe - Chisel & Fork (4)

Recipes to Use Tofu With

  • Vegetable Pad Thai
  • Thai Butternut Squash Curry
  • Thai Veggie Curry

If you’ve tried this crispy baked tofu or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow meonFacebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.

Crispy Baked Tofu Recipe - Chisel & Fork (5)

Print Recipe

5 from 4 votes

Crispy Baked Tofu

By using cornstarch and baking for 30-40 minutes, this crispy tofu is in fact crispy and is a great option for eating something healthy.

Prep Time15 minutes mins

Cook Time35 minutes mins

Total Time50 minutes mins

Course: Main Course

Cuisine: Chinese

Servings: 4

Calories: 135kcal

Author: Ryan Beck

Ingredients

  • 1 block extra-firm tofu (12-15 oz)
  • 1 tablespoon olive oil
  • 1 tablespoon low-sodium soy sauce
  • 2 tablespoon cornstarch

Instructions

  • Preheat oven to 400°F. Drain the water from the tofu and place on a paper-towel lined plate. Press down for 15-30 minutes with something heavy. I have a panini press that I use but also have heard tofu presses are great as well.

  • Slice the tofu so you get ½" cubes.In a medium bowl, toss the tofu with olive oil, soy sauce and cornstarch. Toss until everything is evenly coated, being careful to not break the tofu.

  • Place evenly in a parchment-lined baking sheet and bake for 35-40 minutes, tossing halfway through, until the tofu is golden brown.

Notes

  • Extra-firm tofu is the only way to go to actually get crispy.
  • Do not skip placing something heavy over the tofu for at least 30 minutes to release the excess water.
  • Be consistent with the size you slice the tofu so it cooks evenly.

Nutrition

Serving: 1serving | Calories: 135kcal | Carbohydrates: 6g | Protein: 10g | Fat: 8g | Saturated Fat: 0g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 184mg | Potassium: 131mg | Fiber: 1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 190mg | Iron: 1.8mg

Did You Try This Recipe?I love seeing what you make so mention @ChiselandFork or tag #chiselandfork on Instagram and please give a star rating below!

More Healthy Recipes

  • Kale Crunch Salad
  • Chocolate Chia Seed Pudding
  • Butternut Squash Sweet Potato Soup
  • Butternut Squash and Red Pepper Soup

Reader Interactions

Comments

  1. Chris says

    Crispy Baked Tofu Recipe - Chisel & Fork (10)
    I didn’t think crispy and tofu could go together!

    Reply

  2. James Baxter says

    Chris you are a genius and absolutely correct. Crispy and tofu do go well together.

    Reply

Leave a Reply

Crispy Baked Tofu Recipe - Chisel & Fork (2024)

FAQs

Why is my baked tofu not crispy? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

How to make tofu crispy like a restaurant? ›

There are a few tricks to perfect tofu. First, tossing cubed tofu with cornstarch will help you get a crispier exterior when baking or stir-frying. Pressing the block of tofu to eliminate excess moisture also helps. And you'll want to make sure you're using high enough heat.

What is a substitute for cornstarch in crispy tofu? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

How to get the crispiest tofu? ›

Spread your Tofu on a Silicone Baking Mat, leaving enough space between each cube. Bake at 425F for 20 minutes, then carefully flip the Tofu and bake for an additional 20-30 minutes, depending on how crispy you like it.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Why is my tofu not crispy air fryer? ›

If the cubes are too crowded in the basket, they won't crisp up as they cook. Feel free to work in batches if necessary! Air fry at 400°F for 11-15 minutes, tossing halfway so that the tofu cooks evenly on all sides. The tofu is ready when it's crisp and browned around the edges.

Why is restaurant tofu so good? ›

Restaurants understand the power of salt and use it liberally to ensure that tofu is well-seasoned. As masters of flavors, professional chefs know that tofu's porous nature allows it to absorb the flavors it's cooked with, and they use this to their advantage.

How to coat tofu in cornstarch? ›

Coat with cornstarch.

This is most easily done with a small strainer, but can also be done by sprinkling with your hands. After adding all the cornstarch, the tofu should be evenly coated with a sticky, gummy layer of cornstarch.

Can you eat raw tofu? ›

Eat it raw: Tofu is completely safe to eat raw. Whether you press it or marinate it, you can use raw tofu in salads, smoothies, or have it as a protein-packed snack. Marinating: Since tofu has a bland flavor, marinating it is very popular.

Can I use flour instead of cornstarch for crispy? ›

All-Purpose Flour

It also won't provide the same thin, shatteringly crisp crust cornstarch gives to some fried foods, but it can work for either situation in a pinch. Some tips: Use two tablespoons of flour for every tablespoon of cornstarch.

Does crispy tofu keep? ›

Now you have crispy tofu to add to virtually any dish you'd like! While the tofu is crispy and slightly seasoned, it does still benefit from a sauce, such as Peanut Sauce, my Almond Butter Glaze, a Curry Sauce, or my Garlic Dill Sauce. Best when fresh, but can be stored in the refrigerator up to 3 days.

Why isn't my tofu getting crispy in the oven? ›

If you have tried to make tofu before and could never seem to get it to crisp up, there could be a few reasons as to why. First off, you may have not baked your tofu at a high enough temperature. High heat is important for getting your tofu to turn out nice and crispy.

Why does my tofu stick to parchment paper? ›

Draining excess water from your tofu helps to create that crispy texture during the frying or baking process. If you don't properly drain it (or don't drain it at all) you're left with a lot of moisture while cooking and this is what often causes the tofu to stick.

What type of tofu is best for baking? ›

Tofu: One block of tofu, either firm or extra-firm. I also strongly recommend buying organic tofu, if it's available. Oil: Olive oil, or whatever your preferred cooking oil may be. Cornstarch: This is the magic ingredient that helps make tofu (as well as many other foods) extra-crispy in the oven.

Why is my baked tofu rubbery? ›

Why does tofu get rubbery? Because it was probably overcooked, it was probably exposed to too much heat. I don't know if it was roasted baked air fried or sauteed, but when it becomes, uh, overcooked, it's gonna get very, very tough.

How do you bake tofu to dry it out? ›

Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35.

How to fix soggy tofu? ›

Preheat oven to 375 degrees F (190 C) and wrap your extra firm tofu in an absorbent towel. Set something heavy on top – like a cast iron skillet – to press out extra moisture for 5 minutes. Alternatively, use a tofu press.

How do you cook tofu so it's not mushy? ›

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

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