Are you looking for a list of easy gluten-free breakfast recipes and ideas? If so, I’ve got you covered with my list of 51+ gluten-free breakfast recipes and ideas that will please all palates – from savory egg dishes to sweet smoothie bowls. This post contains affiliate links. Please see my disclosures.
The morning sets the tone for your entire day, and I believe a good breakfast can give you the energy you need to be your best and most productive self, at least until lunch. Breakfast is, arguably, the most important meal of the day.
That said, preparing breakfast takes effort, especially if you don’t want to rely on cold cereal, which does little to nourish your body and give you the fuel you need to get through your day.
One of the challenges that comes with having celiac disease, non-celiac gluten sensitivity, or gluten intolerance is coming up with delicious and easy gluten-free breakfast ideas.
Gluten, a protein found in wheat, rye, barley, and sometimes oats, is found in many of your favorite breakfast foods – from cereal and toast to oatmeal and quiche.
In this article, I share a list of gluten-free breakfast foods, recipes, and ideas you can enjoy for quick weekday breakfasts or elevated weekend brunches.
My list includes delicious savory and sweet breads, homemade bagels, egg dishes, muffins, smoothies, and more. When buying ingredients, always check for the gluten-free label. For more information on label reading, read What Gluten-Free Labeling Laws and Certifications Really Mean.
(1) Protein-Rich Vegetable Quinoa Egg Muffins
Need a great make-ahead gluten-free breakfast? My Vegetable Quinoa Egg Muffins recipe is the perfect make-ahead breakfast that everyone loves. Each muffin is loaded with tasty vegetables, protein-rich quinoa, and beautiful eggs for a savory, filling on-the-go breakfast.
(2) Avocado Toast
A lightly toasted gluten-free bread with a smear of avocado on top and a sprinkle of Everything Bagel seasoning makes for a fast and nutritious breakfast. I suggest using Canyon Bakehouse Ancient Grain bread, in the stay-fresh packaging, for the extra delicious canvas for your avocado schmear.
You could top your avocado toast with lox, scrambled eggs, tomatoes, microgreens, hemp seeds, or any goodies your heart desires.
(3) Quick Gluten-Free Bagels
Of course, you could buy bagels at the store, but you might also try your hand at making my 5-Ingredient Gluten-Free Bagels, which are made with Greek yogurt and flour and taste incredible right out of the oven.
Enjoy them toasted and topped with cream cheese, lox, or whatever you like to slather on your bagel.
I also have a more advanced New York-style gluten-free bagel recipe, one that requires boiling and baking. It’s really chewy and crusty, but it does require a little more work in the kitchen.
(4) Almond Flour Bagels
If you’re following a grain-free diet in addition to being gluten-free, you might enjoy my homemade Almond Flour Bagels instead. Enjoy them with cream cheese, peanut butter, avocado spread, and/or lox for a classic savory breakfast.
(5) Gluten-Free Banana Bread
If you prefer sweet bread for breakfast, try my simple Gluten-Free Banana Bread recipe. Add walnuts for extra omega-3 fatty acids to supercharge your morning brain. This bread is super spongy, moist, and delicious!
(6) Blueberry Banana Bread Breakfast Bowls
Another delicious gluten-free breakfast recipe is for my Gluten-Free Blueberry Banana Bread Breakfast Bowls. I make mini-loaves of blueberry banana bread that I serve atop dairy-free yogurt and fresh fruit. Yum!
(7) Extra Fluffy Gluten-Free Pancakes
Making homemade gluten-free pancakes is a breeze, and my go-to pancake batter is easy to make, turns out fluffy every time, and allows for many options and add-ins (including pumpkin!) without compromising the quality of the final dish.Get my Gluten-Free Pancake recipe to get started.
As mentioned, you could infuse the pancake batter with pumpkin puree for an extra moist and delicious breakfast pancake. Get my Gluten-Free Pumpkin Pancake recipe.
(8) Gluten-Free Blueberry Pancakes
My Gluten-Free Blueberry Pancakes are made with non-dairy Greek yogurt for an intensely moist pancake that is both fluffy and tender. The warm, fresh blueberries pop in your mouth as you enjoy each bite of these delicious pancakes.
(9) Gluten-Free Fried Rice
My son loves it when I make Gluten-Free Fried Rice in the morning. It’s a great way to use leftover rice, and when you combine the rice with scrambled eggs and diced veggies, you wind up with a filling and nutritious savory breakfast.
(10) Gluten-Free Protein Bars With Peanut Butter and Oats
These delicious and nutritious Gluten-Free Peanut Butter Oat Bars will give you sustained energy throughout the day thanks to heart-healthy oats, protein-rich peanut butter, and protein powder. I love to grab one of these protein bars before I head to Orange Theory.
(11) Gluten-Free Quiche
Love quiche but can’t eat gluten? I’ve got you covered with my simple Gluten-Free Quiche recipe, which is infused with Cheddar and parmesan cheeses, spinach, and onions. It’s moist and delicious and tastes delicious for several days after baking.
You can make your gluten-free pie crust or purchase a ready-made pie crust from Wholly Gluten-Free or the Maine Pie Company.
(12) Easy Brussels Sprouts and Egg Breakfast Skillet
Try my Easy Brussels Sprouts and Egg Breakfast Skillet recipe for a delicious savory breakfast loaded with fresh vegetables and savory spices.
I sautee the Brussels sprouts in butter, then add fresh garlic, green olives, and eggs and wind up with this beautiful and tasty breakfast meal.
(13) Frittata
If you love quiche but don’t want to deal with making a gluten-free pie crust, consider making a Frittata instead. A frittata issimilar to an omelet or crustless quiche, but it’s infused with meats, cheeses, and vegetables and baked inside a skillet pan.
(14) Gluten-Free Cinnamon Rolls
For an extra special holiday breakfast or brunch, try these soft and doughy Gluten-Free Cinnamon Rolls. I think these gooey cinnamon rolls make for the perfect Christmas morning breakfast. They also work well for Mother’s Day and Easter brunches, too.
(15) Gluten-Free Cinnamon Coffee Cake
If you’re hosting friends for brunch, you might enjoy whipping up this delicious Gluten-Free Cinnamon Coffee Cake. You can enjoy it with a cup of coffee … and even save some for dessert. Shhh!
(16) French Toast Casserole
Try my delicious Gluten-Free French Toast Casserole for a pretty breakfast that feeds a crowd. I use gluten-free cinnamon raisin bread to give this breakfast casserole an extra sweet boost.
(17) French Toast Sticks
For a simpler French toast experience, try these warm Gluten-Free French Toast Sticks infused with hints of cinnamon and vanilla. I recommend dipping them in warm maple syrup for a comforting breakfast that both kids and adults love.
(18) Gluten-Free Donuts
For a special breakfast treat, try making these sweet Gluten-Free Chocolate Glazed Donut. I use pumpkin filling to moisten them and add a little nutrition to this otherwise sugary breakfast treat.
(19) Easy Protein Waffle
If you want to enjoy a sweet breakfast treat loaded with protein, try my Easy Protein Waffle, which contains 10 grams of protein per waffle! Top the protein waffles with fresh fruit for a hearty and nutritious breakfast treat.
(20) Strawberry Overnight Oats
Gluten-free oats make a delicious morning meal filled with soluble fiber that keeps you full and healthy. My Simple Strawberry Overnight Oats, which tastes like chia pudding, is nutritious and delicious and makes for an easy make-ahead breakfast treat.
(21) Pumpkin Scones
If you love scones, you’ll love making and eating these Gluten-Free Pumpkin Scones year-round! The scones are soft in the center, have just the right sweetness, and offer hints of pumpkin spice in every bite.
(22) Gluten-Free Oat Bread
For a delicious homemade bread recipe, try my popular Gluten-Free Oat Bread. It’s infused with breakfast oats and baked up soft and delicious. Top it with avocado spread, peanut butter, or a drizzle of honey for a sweet treat.
(23) Breakfast Quesadillas
I love a good breakfast quesadilla because it’s warm, filling, and oh-so-delicious.
To make one, scramble two eggs in a pan. Then add the eggs on top of a gluten-free tortilla, along with shredded cheese, fresh spinach, green chili, and other vegetables or seasonings of choice. Fold the tortilla in half and heat in a pan until the cheese is melted and the tortilla is toasted on the outside. You could also use a panini press if you want to see grill marks.
Watch me make my favorite breakfast quesadilla in this Instagram video. Read my article, Best Gluten-Free Tortillas and Wraps, for recommended brands.
(24) Breakfast Taquitos (in the Air-Fryer)
Breakfast Taquitos also make a great breakfast treat. Stuff a gluten-free tortilla with scrambled eggs, cheese, and green chili, then secure it with a toothpick, coat it with cooking spray, and air-fry it for a few minutes until crispy and warm.
You can watch me make breakfast taquitos in this video.
(25) Gluten-Free Pumpkin Bread
If you love quick bread, consider trying my Gluten-Free Pumpkin Bread. It’s intensely moist and filled with nutrient-dense pumpkin. I always add chocolate chips, but you could add walnuts or leave it plain when making it for breakfast.
(26) Chocolate Chip Banana Muffins
These Gluten-Free Chocolate Chip Banana Muffins are incredibly moist and soft and come with a dairy-free option. Every bite offers the perfect texture and sweet muffin taste, ideal for a grab-and-go breakfast option.
(27) Gluten-Free Crepes
When I make gluten-free crepes, I use Josie’s Gluten-Free Crepe Mix to get the job done quickly and deliciously. Fill your crepes with cheese, jam, or pie filling, and top with whipped cream or chocolate sauce. And, of course, don’t forget the fresh fruit!
(28) Almond Flour Banana Muffins
If you’re following a grain-free diet, you might like these Almond Flour Banana Muffins for breakfast. These muffins turn out moist and tasty every time, and the recipe is super simple.
(29) Banana Walnut Muffins
These Protein-Packed Banana Walnut Muffins are vegan, super moist, and tender and include protein powder to give them a nutritional boost. These are definitely a hit in the morning!
(30) Huevos Rancheros
Another wonderful savory and filling breakfast option is Huevos Rancheros, a classic Mexican breakfast that consists of a warm corn tortilla topped with refried beans, salsa, and fried eggs.
(31) Dairy-Free Orange Smoothie Bowl
My Orange Smoothie Bowl tastes incredible and is perfect for loading up on Vitamin C during cold and flu season. It’s made with only gluten- and dairy-free ingredients and offers delightful minty and citrusy notes.
(32) Dairy-Free and Gluten-Free Fall Acai Bowls
Another delicious smoothie bowl recipe is for my Fall Acai Bowl, made with açai puree, coconut milk, and bananas. It’s topped with figs and other fresh fruits and nuts.
(33) Bakery-Style Blueberry Muffins with Lemon Zest Topping
Of all the muffin recipes on my website, my Gluten-Free Blueberry Lemon Muffins are my favorite. These tasty muffins are oversized and include a sweet, citrusy lemon zest topping and moist center.
(34) Gluten-Free Pop Tarts
If you’re a child of the 80s like me, chances are you grew up eating Kellogg’s Pop-Tarts for breakfast. While it’s not the healthiest of breakfasts, it is still part of many people’s breakfast routine.
You could purchase gluten-free pop-tarts at the store, including the Katz brand, which makes the best gluten-free pop-tarts on the market, or you could try making your own.
My Homemade Gluten-Free Pop-Tarts are filled with cherry jam and topped with a sweet frosting. The delicious pastry is flaky and light.
(35) 5-Ingredient Baked Pumpkin Oatmeal Cups
If you love pumpkin, you’ll love these simple and tasty baked Pumpkin Oatmeal Cups made with gluten-free rolled oats, nutrient-dense pumpkin puree, honey, cinnamon, and chocolate chips.
(36) Toast with Homemade Strawberry Chia Jam
To jazz up the basic gluten-free toast, crackers, or rice cakes, smear it with my Homemade Strawberry Chia Jam, which is naturally sweet and loaded with omega-3 fatty acids. It’s made with four simple ingredients and is quite delicious, too!
(37) Breakfast Rice Cakes
If you’re not a toast person, consider enjoying your favorite breakfast foods on top of a crunchy rice cake. You can top your rice cake with scrambled eggs and crispy bacon, or peanut butter, bananas, and chia seeds, or with slided avocados. The possibilities are endless!
(38) Bowl of Oatmeal
If you love a bowl of warm oats in the morning, you can and should enjoy oatmeal. Be sure to purchase labeled gluten-free oats to prevent consuming gluten.
Also, I recommend buying unsweetened oats that can be sweetened at home with maple syrup, brown sugar, and fresh fruit like bananas and strawberries. Top with crunch pecans and chia seeds for an extra nutritional boost.
(39) Omelet
A simple egg omelet is naturally gluten-free and makes a delicious breakfast meal. Add cheese, vegetables, sausage, and other fillings, as desired, to make it your own.
(40) Lemon Poppy Seed Muffins
I love a good muffin recipe, and my Lemon Poppy Seed Muffins are made with coconut milk yogurt, Meyer lemons, and poppy seeds in addition to standard baking supplies like flour and sugar. Make a batch of these for a quick morning treat on the way to work or school.
(41) Gluten-Free Apple Cinnamon Bread
This Gluten-Free Apple Cinnamon Bread is bursting with cinnamon spice and fresh-cut apples. It’s a satisfying breakfast treat … and made without dairy and egg, too.
(42) Tropical Mango-Coconutmilk Smoothie
Are you more of a smoothie person? If so, you might enjoy this Tropical Mango-Coconutmilk Smoothie made with mango, pineapple, banana, and creamy coconut milk. Add a handful of spinach or chia seeds for a nutrient boost.
(43) Blueberry Banana Spinach Smoothie
My vegan Blueberry Banana Spinach Smoothie hits all the right notes with fresh blueberries, spinach leaves, a frozen banana, ground flaxseed, and soy milk.
(44) Lean Green Peach Smoothie
My Lean Green Peach Smoothie will help you coat your insides with a delicious and creamy green smoothie made with almond milk and fresh and frozen fruits and vegetables.
(45) Shakshuka
Shakshuka is a staple breakfast in Israel and the Middle East, and it consists of eggs poached inside a spicy harissa-flavored tomato sauce with peppers, eggplants, and other vegetables. Recipe coming soon.
(46) No-Bake Gluten-Free Cookies with Chocolate, Peanut Butter and Oats
My No-Bake Gluten-Free Cookies with Chocolate, Peanut Butter, and Oats make an excellent breakfast treat. While the “cookies” are sweetened with chocolate, the peanut butter, and oats give the overall recipe a big nutrient boost. You can also make this recipe with monk fruit sweetener instead of sugar.
(47) Gluten-Free Stroopwafels
If you can find Gluten-Free Stroopwafels, you might enjoy one for breakfast with a cup of coffee or milk. Stroopwafels are layered Dutch waffle cookies that are crispy on the outside and soft on the inside. They usually contain a sweet filling, such as caramel, sandwiched between the two crispy layers.
I like to top my stroopwafels with peanut butter, Nutella, jam, and other toppings as pictured below.
(48) Healthy Oatmeal Pancake
This simple Healthy Oatmeal Pancake for one, is made with oats and eggs and contains no flour or refined sugar for healthier pancake options. One serving nets a monster-sized pancake, too!
(49) Potato Skillet
Potatoes and hashbrowns are popular breakfast treats that are naturally gluten-free. Dice a regular potato or sweet potato, onion, and fresh vegetables, like bell peppers, and saute everything in a pan with a bit of oil.
Top it all with a fried egg, slices of avocado, and/or sour cream, and you have a delicious and filling potato skillet breakfast.
(50) Taco Breakfast Skillet
This Taco Breakfast Skillet is made with ground beef, onion, taco seasonings, and eggs for a nutritious and filling breakfast meal.
Recipe coming soon.
(51) Gluten-Free Biscotti
Enjoy this delicate crunchy Gluten-Free Chocolate Chip Biscotti cookie with a hot cup of coffee, tea, or hot chocolate. If you miss biscotti, you’re going to love this gluten-free alternative.
(52) New York Style Bagels with Lox
Recipe coming soon.
Breakfast is Back, Baby!
There you have it, 51+ gluten-free breakfast recipes and ideas perfect for anyone with celiac disease, gluten intolerance, or non-celiac gluten sensitivities.
The bottom line is you don’t need to overthink breakfast. There are plenty of breakfast options, whether you like a sweet or savory morning meal, and most breakfast foods can be made gluten-free with a few key changes.
I hope you enjoy breakfast again, sans gluten, of course. As I said before, it is arguably, the most important meal of the day.
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