5 Minute Homemade Cashew Milk Recipe (no strain!) | Vanilla And Bean (2024)

FAQs

Do I have to strain nut milk? ›

If you do soak your nuts, drain and rinse them well before blending. Straining: for the smoothest texture we recommend straining all milks except for cashew milk, pumpkin seed milk, and hemp milk. However, if you don't mind some extra fiber in your milk, straining is not necessary.

Homemade cashew milk lasts 3-4 days in the fridge. Though I think it's best consumed within the first 2-3 days. You can halve this recipe if you don't think you'll use it all up. You can also make a full batch and pour any extra into a silicone ice cube tray and freeze for future use.

The Downside of Cashew Milk

One downside is that it doesn't have as much protein as cow's milk or even almond milk. So if you're looking for a protein-rich drink, cashew milk might not be the best choice. Additionally, because it's made from nuts, it can be a trigger food for those with nut allergies.

Ingredients. Cashewmilk (Filtered Water, Cashews), Contains 2% or Less of: Almonds, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Salt, Locust Bean Gum, Natural Flavor, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness).

Strain the almonds through a nut milk bag, fine cheesecloth, or a thin cloth. My favorite nut milk bag alternative is my handkerchief. It's a super fine weave but it will still let you strain liquid through it.

You can use a flour sack towel, pillowcase, bandana, scrap of fabric, clean cloth diaper, cloth napkin, or jelly bag to strain foods or contain little bundles of herbs. Choose something you don't care about because the food you're straining can permanently stain the fabric.

If you're making your own plant-based milk and want to ensure that it contains all the necessary nutrients, you can add other nutrient supplements like iron, vitamin D, and omega-3 fatty acids. These supplements are available in various forms and can be added to the milk while blending or mixed in afterward.

The Bottom Line. Made from whole cashews and water, cashew milk is lactose-free and loaded with heart-healthy unsaturated fats, protein, and several vitamins and minerals. Drinking this type of milk may boost heart health, improve blood sugar control, promote eye health, and more.

Pour cashew milk into a medium-sized pot and bring it to a boil over medium-high heat, whisking it occasionally. Once it comes to a boil, just let it simmer for 10-20 seconds and remove it from the heat. It will have thickened considerably.

Cashew milk is a creamy and delicious plant milk option. While it's not as high in protein as soy, it is a source of healthy monounsaturated fats. These fats can support a healthy gut lining and promote better nutrient absorption.

Is cashew milk inflammatory? ›

Cashew milk may help to balance your blood sugar levels. Thanks to its antioxidants, it may lower inflammation and boost your immune system. It may also benefit your eye health thanks to eye-friendlylutein, and zeaxanthin.

If you don't find yourself snacking on cashews, drinking cashew milk is a great way to incorporate a rich nutrition value into your daily routine. We love the creamy consistency of cashew milk. Its silky texture makes it perfect for drinking, coffee and cooking -- there are so many ways to use cashew milk every day.

Cashews and Blood Sugar

This is considered to be a low GI, meaning that cashews are not likely to significantly raise your blood sugar when eaten in moderate amounts. Research shows that cashews may actually be beneficial for blood glucose.

One of the most popular alternatives to cashew milk is almond milk. With its mild nutty flavor and creamy texture, almond milk is a versatile option that can be enjoyed on its own or used in various recipes. Almonds, the main ingredient in almond milk, are not only delicious but also packed with nutrients.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

If you plan on cooking with the milk (say, using it to simmer whole grains, or don't mind a little pulpy sediment, just shake and proceed. If you prefer your milk to be smooth, strain it through a medium or fine-mesh sieve. For the silkiest milk, use a nut bag to catch the extra-fine bits.

While your blended almond milk may look rich and creamy at this stage, it's still full of almond pulp, which isn't exactly appetizing. To strain pulp from milk, you need help. Nut-milk bags are made from fine mesh that lets liquid pass through while holding back solids and grit.

The Almond Cow automatically separates the pulp from the milk, so you don't have to! In less than a minute, you have milk that's ready to drink and pulp that's ready to enjoy!

We recommend straining twice to remove any of that excess starch which can also lend to a slimy texture. We recommend straining with a towel or clean t-shirt as nut milk bags and fine mesh strainers let too much pulp through.