100+ Vegan Meal Prep Ideas For Breakfast, Lunch, And Dinner (2024)

I love overnight oats! They are my favorite breakfast-to-go!

They take only a few minutes to prepare. Plus, they last five days in the fridge.

With these delicious 6 recipes, you can meal prep your vegan breakfast for the week.

Can smoothies be meal-prepped a day in advance? Of course, they can! Just prep the fruit and veggies in containers a few days ahead and blend them in the morning.

This creamy, nutritious green smoothie is loaded with greens, healthy fats, and protein.

The perfect plant-based way to start your day.

This is my favorite green smoothie recipe to boost my energy and focus every morning.

Check out this thick and creamyberry smoothieas an alternative!

These are my favorite breakfast cookies to meal prep!

I bake them every week and store them in a airtight glass jar! They are gluten-free, vegan, naturally sweetened, packed with wholesome ingredients, and taste incredible!

Try them, and you won’t be disappointed.

These vegan egg muffins taste just as good as "real" egg muffins.

Plus, they are filled with protein from chickpea flour and lots of flavorful veggies.

You can store them in the fridge for up to four days or freeze them for up to a month.

Perfect if you love a savory breakfast in the morning!

Ok, these vegan waffles are not only easy but THE BEST out there.

Believe me, I tried this recipe a few times, and every time I eat these waffles, all I can think of is "Oh My...Wow."

They are soft and fluffy on the inside and crispy on the outside.

Plus, I love that you can keep them in the fridge for up to seven days or in the freezer for up to three months. And they taste as good as fresh if you reheat them in a toaster!

This tofu scramble recipe is the ultimate plant-based breakfast!

It tastes just like scrambled eggs. It's delicious served with sliced avocado, cherry tomatoes, and plenty of veggies.

You can make it ahead and store it in airtight containers for up to four days.

I LOVE this granola recipe: it's naturally sweetened and full of crunchy clusters.

It comes together pretty quickly, it's filled with lots of good-for-you ingredients, and you can make a big batch and store it in glass jars or airtight containers for up to three weeks!

A smoothie bowl full of chocolate to start the day? This is my kind of breakfast!

This smoothie bowl is filled with decadent chocolate and protein-packed almond butter, blended with frozen bananas and almond milk.

Keep frozen bananas in the freezer, and you can get this breakfast ready in 5 minutes in the morning.

If you love burritos, you need to try this one!

Stuffed full of breakfast goodness from scrambled tofu to fresh avocado, this really is the best way to start your day!

I also love how freezer-friendly these burritos are. Just leave the avocado out, wrap them in aluminum foil, and place them in the freezer.

This breakfast casserole is perfect for your breakfast. It's made with tofu and loaded with fresh veggies.

Once cooled, you can store it in the fridge for up to three days.

This chia seed pudding makes breakfast time a breeze, especially if you're a fan ofmeal prepping.

You can make a big batch of vegan pudding with chia seeds to enjoy as a quick,healthy breakfastor snack throughout the week.

It's sweet, creamy, and delicious as is, but fresh fruit,granola, and a drizzle of maple syrup elevate it to the next level.

Honestly, you are not going to believe how good these brownies are.

The black beans are filled with plant-based proteins, perfect to give you the right energy to start your day.

These brownies store well in the fridge for up to five days, and you can easily freeze them.

Oh, the smell of cinnamon and baked apples in the morning is just something special!

This baked oatmeal is nutritious and healthy but tastes like you are eating an apple pie in the morning.

Perfect for a cozy breakfast. You can make it ahead and store it in the fridge for up to four days.

Ok, there is a bit of a trend with chocolate here, don't you think?

Quinoa is rich in protein and is a great addition to any plant-based diet. And this version is naturally sweetened with maple syrup, cooked in creamy coconut milk, and infused with rich cocoa powder.

You can cook this on Sunday and store it in a container in the fridge. It won't take much time to reheat it in the morning and add some toppings.

I love oatmeal cups because they are easy to make and extremely portable. They also double up as a great snack, making them perfect for plant-based meal prep!

This version is made with nutritious blueberries. You'll become addicted to them!

Whole grains are rich in fiber and protein, making them perfect for breakfast.

This instant pot version of steal-cut oats cooks in only 35 minutes, it's creamy, hearty, and nutritious. You can keep it in the fridge for up to four days.

Have you ever tried bacon made with tempeh? It's so good!

This breakfast bowl is full of fresh vegetables, and tempeh bacon gives it a protein kick to make it the perfect balanced meal to start the day.

You can make the tempeh bacon, cook the veggies, and keep them in the fridge for four days. Just reheat in the morning, and you'll be good to go in 5 minutes.

Who said muffins for breakfast? Me!

These freezer-friendly vegan carrot muffins are incredibly delicious and come together in one bowl.

Perfect if you have a sweet tooth in the morning.

This rich and creamy chickpea curry has a great depth of flavors, and it's surprisingly ready in only 10 minutes.

It's one of my favorite healthy vegan meal prep recipes. I eat it pretty much every week!

Another favorite of mine!

This Mexican quinoa is colorful, hearty, and spicy, made with black beans, creamy avocado, sweet corn, and a zing of lime.

So good!

These vegan meal prep bowls are the ultimate recipes you'll need to organize your lunch.

You can make them on rotation to vary your routine.

And they are filled with the perfect balance of proteins, fresh veggies, and whole grains.

These Mediterranean lunch boxes are filled with healthy, fresh ingredients, including protein and good fats likehummus, olives, and chickpeas.

The best thing? They are ready in around 20 minutes!

Bento boxes are perfect for lunch. They usually contain food that you can eat at room temperature.

This vegan version features a delicious avocado sandwich, some air-popped popcorn, and nutritious berries.

Here you'll find more vegan sandwich recipes if you want more inspiration.

These sesame tofu quinoa bowls are easy to make, high in protein, and packed with fresh veggies.

The perfect easy meals to add to your vegan meal plan!

This saucy black bean plantain enchilada bake is so flavorful and proper comfort food in its healthy form.

You will need only 10 ingredients, and it's the perfect freezer-friendly bake.

These easy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch or dinner.

It makes 5 days’ worth of food in less than 20 minutes, is packed with nutrients, and tastes delicious!

This chickpea Buddha bowl is nourishing, filling, and loaded with nutritious ingredients.

When you meal prep it, just add the avocado in the morning, to avoid it going brown.

This easy sheet-pan meal prep salad is loaded with sweet potatoes, sweet caramelized onions, protein-packed chickpeas, and plenty of veggies.

You can use your favorite dressing. I love using this one.

This Mexican bento box contains a flavorful, spicy, and hearty Mexican salad with a side of roasted sweetcorn, tortilla chips, and guacamole.

You can make everything in advance, except for guacamole!

This tofu poke bowl is so good. I love the combination of crispy tofu with all the crispy veggies and sushi rice.

You can make everything ahead and store it in airtight containers in the fridge.

These vegan lunch bowls are the perfect vegan meals in the heat of summer.

It features sweet cherry tomatoes, refreshing cucumber, crunchy romaine lettuce, creamy avocado, and crunchy chickpeas on a base of cooked quinoa (but feel free to use brown rice or couscous instead).

Any burrito lover here?

Here the vegan "meat" is made with spicy cauliflower and walnuts, served with some roasted bell pepper strips, fluffy rice, and plenty of black beans.

This butternut squash is comfort food in a bowl! It's warming and packed with flavors. And it's made with simple spices that you probably have in your pantry!

You can make it as spicy as you like - or keep it pretty sweet.

This simple vegan red lentil dal is made in one pot and comes together in just 20 minutes.

Serve it with quinoa, rice, or naan to make it a complete meal.

This is by far one of my favorite vegan meal prep recipes for thesummer.

I love it both for dinner and lunch. It’s quick to put together, requires minimal effort, and is incredibly tasty.

I'm not a big fan of meal prepping pasta, but there are some exceptions: pasta salads, pasta bakes, and pasta sauces!

This pasta salad features bell peppers, cucumber, sweet cherry tomatoes, and protein-packed chickpeas to make it a complete meal.

This recipe comes together in a single casserole dish, making it perfect for making ahead.

It's rich in Mexican flavors and incredibly easy to make!

A great pasta bake that you can put together in just 40 minutes. The pasta shells are filled with vegan ricotta and spinach.

If you are freezing it, remember to bake them only after it's defrosted and not before, or it'll become too dry.

Try these veggie-packed bowls if you are looking for a low-carb alternative for your lunch.

They feature crispy sesame tofu on a bed of zucchini noodles and a creamy peanut sauce.

And if you love spiralized veggies, here you can find lots of healthy spiralizer recipes.

Homemade baked falafel, roasted veggies, and a tahini sauce come together in this nutritious veggie bowl.

I promise: this is totally worth the effort. And falafel freeze incredibly well!

I LOVE tomatoes. I could eat them every day, especially in the summer.

And this Italian-inspired Panzanella salad is totally delicious and an incredible way to use juicy sun-ripen tomatoes!

It makes a great light meal, and it’s a super easy recipe to meal prep.

This fried rice is made with plenty of fresh basil, brown rice, peas, sweet corn, bell peppers, and onion.

It's a healthier alternative to takeout fried rice, but much tastier.

Paella for meal prep? Yes, please!

This veggie-loaded paella comes together in just over 30 minutes, it's straightforward to make and packed with flavor.

The recipe uses saffron, but you can substitute it with turmeric to make it more budget-friendly.

This lemon pepper tofu is made with chewy, crispy tofu tossed in a sweet, lemony sauce loaded with lots of spicy black pepper.

Serve it with rice and veggies to transform it into the perfect weekly dinner.

This meal prep bowl is straightforward to make, it's flavorful and filled with nutritious ingredients.

And the green sauce is a must-try: it makes everything special!

If you are a cheese lover, this enchilada skillet is going to hit all the right spots.

It's healthy, nutritious, and flavorful. It comes together in 30 minutes, and it's made with simple ingredients you probably have in your fridge and pantry already.

Who doesn't love a good chili?

And this one claims to be the best vegan chili ever. It's a must-try!

Another simple recipe that comes together in no time.

It's easy to assemble and even easier to make!

This Chipotle-inspired burrito bowl has all the typical Mexican flavors: filling black beans, cilantro lime rice, fajitas with fresh homemade salsa, avocado, and crunchy lettuce.

It's the perfect healthy lunch or dinner.

These meal prep bowls are packed with healthy vegetables and topped with a lemon tahini sauce.

Whether you make them for lunch or dinner, they will leave you feeling energized and satisfied!

Ok, I did say I don't like to make pasta for meal prep.

But I do love making pasta sauces. It's great to have them ready in the fridge or the freezer.

Then all you have to do on a weekday is to cook some pasta, toss in the sauce, and you are ready to go.

And this plant-based bolognese sauce is a killer! You should always keep some in your freezer!

If you love peanut butter, these salad jars are a must.

They are filled with quinoa, lots of veggies, edamame beans for extra protein, and a creamy peanut butter sauce that makes everything special.

You'll need only 6 ingredients to make these easy and delicious BBQ tofu bowls: tofu, BBQ sauce, brown rice, broccoli, pineapple, and red onion.

You can keep these in the fridge for up to 4 days. They delicious at room temperature or slightly warmed in a microwave.

These vegan meatballs are a healthier and cheaper alternative to regular meatballs.

They are deliciousto make and totally kid-approved!

Another one for cheese lovers.

This baked vegan mac and cheese is made with a creamy cashew sauce and plenty of nutritional yeast to give it a cheesy flavor.

You can store it in an airtight container in the freezer for up to three months.

I love noodles in a jar!

You pack all the ingredients, close the jar, and when you are ready to eat, you mix everything on a plate.

Easy and comforting for lunch!

If you love umami flavor, try these sticky sesame sh*take mushrooms!

Serve them with some greens and rice for the perfect plant-based dinner.

This coconut lentil curry is creamy, spicy and packs in some serious flavors.

Plus, it's seriously easy to make and uses pantry staples.

You've probably worked out by now that I love pasta bakes. Guilty!

This one is made in one pan and doesn't require precooking the pasta, making it highly convenient!

If you are looking for a comforting meal that you can make ahead, packed with protein and nourishing ingredients, try this lentil stew.

It's cozy and hearty and goes well with a slice of toasted crusty bread.

This creamy carrot ginger soup is sweet, spicy, and filled with lots of goodness.

I love storing it in glass bottles to have it ready for lunch or dinner in the fridge.

This vegetable soup is made with plenty of veggies and creamy chickpeas.

It's the perfect cozy soup to warm up during cold chilly days and reheats incredibly well.

This is one of my favorite soups for meal prep. It's warming, comforting, and nutritious.

The chewy and nutty farro doesn't get soggy even after a few days, making it perfect for freezing and reheating.

Cabbage is the star of this soup and is one of the healthiest vegetables you can eat.

It helps reduce inflammation, boosts your immune system, and is packed with all sorts of nutrients.

This is a classic soup you can't miss from your vegan meals rotation!

It's good, simple, and full of flavor.

The perfect weeknight dinner.

This pinto bean soup is incredibly nourishing.

The hearty beans melt into a rich tomato broth that's full of aromatics and smokey flavor, turning it into a creamy bowl of goodness.

This pea soup is irresistibly smooth and creamy.

And if you don't have fresh peas handy, you can substitute them for frozen peas.

It'll be just as good!

This version comes together much faster than the classic Tuscan soup.

It's full of veggies and customizable with whatever you have in the fridge.

Put it on the stove, and you'll end up with a hearty soup loaded with flavor and nutrients.

If you are an instant pot fan, this delicious, comforting split pea soup is a must-try.

It's inspired by Ethiopian flavors, it's rich, slightly spicy, and incredibly cozy.

This thick, filling red lentil soup is loaded with protein, fiber, and nutrients.

It's the perfect soup if you are looking for a hearty, comforting dinner.

I adore this soup.

It might be because it reminds me of the pink light in Petra, Jordan, where I tried it for the first time.

It's spicy, hearty, and incredibly flavorful.

This rich and creamy soup is made with potatoes, a bit of cauliflower, and some extra spices that you won't expect in potato soup.

So good!

This sandwich is a mix between an egg salad and a vegan tuna salad sandwich.

You’ll need some whole grain slices of bread, some creamy smashed chickpea filling, and plenty of crunchy veggies.

This is the perfect wrap to put together when you want to keep it simple and can't be bothered to spend too much time in the kitchen.

It's filling and flavorful and comes together in no time.

Who doesn’t like a good old avocado sandwich?

This one is made withcreamy hummus, buttery avocado, red onion, a combination of fresh tomato slices topped with slowly roasted sundried tomatoes, and lots of greens.

This is one of my favorite healthy lunch recipes when I am in a hurry or can’t be bothered to cook anything.

This vegan BLT sandwich is made with vegan mayo and eggplant bacon. You can make the "bacon" in advance and store it in the fridge.

Once ready to eat, simply assemble the sandwich, and you'll be good to go in 10 minutes.

If you’ve never tried smoked tofu, you are missing out big time.

Every mouthful of this smoked tofu ciabatta is pure joy!

Made with smokey, crispy tofu, a sweet and tangy tahini sauce, creamy avocado, juicy tomatoes, and peppery arugula.

Delicious!

Honestly! Look at these, they look insanely delicious.

This version is made with tofu and cashew queso, but you can vary up the filling with whatever you like.

These filling wraps are perfect for making ahead. They hold up quite nicely!

You can make a few and store them in the fridge in an airtight container for the next two-three days.

They hold up quite nicely!

This trail mix is the perfect medley of sweet and salty whole food ingredients to munch on during hikes or afternoon cravings.

Made with nuts, dried fruit, sunflower seeds, vegan chocolate, popcorn - anything goes!

Yes, healthy and vegan Nutella exists, and it tastes exactly like the real deal!

To make this copycat hazelnut spread, you’ll need a blender and four ingredients.

It’s creamy, nutty, and more nutritious than the original.

Make a double batch because homemade Nutella tends to disappear quickly.

You probably heard it before, but yes, homemade hummus is the best.

It only takes a few minutes to make, and it tastes much better than what you buy at the store.

It's also great for storing in the fridge for quite a few days, making it perfect for making ahead.

These no-bake vegan snack bars taste just like dessert.

They are made with six wholesome ingredients, which you can mix and match to create a customized flavor.

As for soft and chewy sweet snacks, these date bars are the best.

Not to mention, they’re kids and adults approved!

A can of chickpeas (aka garbanzo beans), extra virgin olive oil, and a few spices are all you need for these crunchy roasted chickpeas.

The perfect protein-packed healthy snack.

These no-bake energy balls are delicious and full of oats, goji berries, and cranberry bliss.

They’re soft and creamy with just a bit of crunch and are the perfect alternative to store-bought junk food when you’re craving something sweet.

Next up! Bounty balls! These healthy coconut chocolate balls come to the rescue when you need an emergency snack that’s also delicious.

They taste just like the original Bounty bars but with wholesome vegan ingredients and a fraction of the sugar.

So good!

There's no shortage of flavor in these granola bars.

They're soft, chewy, and packed with delicious almond butter, Medjool dates, oats, and your choice of dried fruit, nuts, and seeds.

The best part? No baking!

Simple? Yes.

But frozen grapes are the best-chilled snack on a hot day, and you only need one ingredient: GRAPES!

This couldn't be easier. When frozen, grapes taste like super sweet, poppable bites of fruit sorbet, and they're absolutely delicious.

This air-popped popcorn is a healthier version of everyone's favorite movie theater snack.

You won't need any oil for this air-popped popcorn, yet it's crunchy with lots of flavors, making it the perfect healthy snack!

These sweet potato cookies are some of my favorites.

They are made with wholesome, nutritious ingredients, and I am munching on one while I type this. Yummy!

Roasted nuts are a great snack. They're filled with protein, fiber, and healthy fats to keep you feeling full and satisfied until your next meal.

And these spicy cashews are salty and have just the right amount of heat.It's incredibly hard to stop eating hem!

Can you have fries as a snack? Yes, you can!

Especially when they are baked and not swimming in oil! These healthy polenta fries are incredibly delicious.

They take a bit of time, but you can easily make a big batch and store them in the freezer before baking them.

Check out these easy edamame recipes if you want a salty, protein-rich snack.

There's a classic salty edamame in pods and a spicy edamame recipe, both ready in just a few minutes.